{"id":6966,"date":"2021-01-04T22:00:00","date_gmt":"2021-01-04T14:00:00","guid":{"rendered":"https:\/\/feeds.oddle.me\/?p=6966"},"modified":"2021-05-03T15:49:56","modified_gmt":"2021-05-03T07:49:56","slug":"back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids","status":"publish","type":"post","link":"https:\/\/eats.oddle.me\/feeds\/back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids","title":{"rendered":"Back-to-school Brain Foods that smart mums can order for smarter kids"},"content":{"rendered":"\n<p>School\u2019s just started in 2021 and there\u2019s no better time than now to think about what to feed your young ones to help them concentrate better and excel in school. Busy working mums will have one less thing to worry about knowing they can order in nutritious meals for the family. So, cut the mom guilt over not serving up home-cooked meals and tap on a <a rel=\"noreferrer noopener\" href=\"http:\/\/eats.oddle.me\" target=\"_blank\">useful lists of restaurants that deliver islandwide<\/a> around Singapore.<\/p>\n\n\n\n<p>Apart from educational mind-bending games, nutrition is just as important when it comes to nurturing their brains. Foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates are all exceptionally advantageous in boosting brain health. While a constant diet of brain food is <em>not<\/em> a foolproof method to ensure your child will grow up to score impeccable grades and enter an Ivy League institution, including these key nutrients in their diet is certainly a wise start! As psychiatrist Drew Ramsey and author of The Happiness Diet adds, \u201cThese years are critical for brain development, and what they eat affects focus and cognitive skills.\u201d <\/p>\n\n\n\n<p>Now that your kids are back to the grind, order these top six brain foods from restaurants on\u00a0<strong><a href=\"https:\/\/eats.oddle.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d2100b\" class=\"tadv-color\">Oddle Eats<\/span><\/a><\/strong> to help them stay sharp and their brains to blossom. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-eggs\">1. Eggs<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><a href=\"https:\/\/sarnies.oddle.me\/en_SG\/product\/2c9f84e15cc4ac30015cc60a47be7067\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-egg-edited-500x375.jpg\" alt=\"Smashed Avo &amp; Eggs sandwich ($16) from Riders Cafe has poached eggs atop a blanket of avocado, with a sprinkling of crushed hazelnuts (high in Vit E, also a brain food!), delivered islandwide in Singapore powered by Oddle\n\" class=\"wp-image-7078\" srcset=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-egg-edited-500x375.jpg 500w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-egg-edited-768x577.jpg 768w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-egg-edited-770x578.jpg 770w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-egg-edited.jpg 1332w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption>Get a healthy start to the day with <a rel=\"noreferrer noopener\" href=\"https:\/\/sarnies.oddle.me\/en_SG\/product\/2c9f84e15cc4ac30015cc60a47be7067\" target=\"_blank\">Smashed Avo &amp; Eggs<\/a> ($16) from Rider&#8217;s Cafe<\/figcaption><\/figure><\/div>\n\n\n\n<p>Eggs are not only affordable and easily available, but they are positively packed with protein and nutrients which can aid in concentration. Egg yolks contain choline, an essential component of cell membranes that that body uses to generate important neurotransmitters. These neurotransmitters fire up the nerves and help to carry messages around the body. Choline plays a vital role in the brain development of an infant and augments mental performance. Since eggs are a tremendous source of protein, they help to keep children satiated for a longer period of time so they won\u2019t feel hungry and restless during lessons.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Eggs-cellent Options: <\/strong><\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/riderscafe.oddle.me\/en_SG\/product\/8a81960e716f5fb5017172408cb70afb\" target=\"_blank\">Smashed Avo &amp; Eggs<\/a> sandwich ($16) from <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/eats.oddle.me\/menus\/riders-cafe\" target=\"_blank\"><span style=\"color:#d2100b\" class=\"tadv-color\">Riders Cafe<\/span><\/a><\/strong>. Stacked with poached eggs and a blanket of avocado, with a sprinkling of crushed hazelnuts (high in vitamin E, also a brain food!)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><a href=\"https:\/\/brunchescafe.oddle.me\/en_SG\/product\/8a818e9971444fda01714b56421f7c0e\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brunches-cafe-oddle-Eggs-Royal-edited-500x375.jpg\" alt=\"Poached eggs on smoked salmon (rich in DHA and omega 3\u2014great for the brain too) in Brunches Cafe's Eggs Royale ($17.50). Delivered islandwide, powered by Oddle\" class=\"wp-image-7082\" srcset=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brunches-cafe-oddle-Eggs-Royal-edited-500x375.jpg 500w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brunches-cafe-oddle-Eggs-Royal-edited-768x576.jpg 768w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brunches-cafe-oddle-Eggs-Royal-edited-770x578.jpg 770w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brunches-cafe-oddle-Eggs-Royal-edited.jpg 1333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption>Brain food, baby. Brunches Cafe&#8217;s <a href=\"https:\/\/brunchescafe.oddle.me\/en_SG\/product\/8a818e9971444fda01714b56421f7c0e\" target=\"_blank\" rel=\"noreferrer noopener\">Eggs Royale<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<ul><li>Poached eggs on smoked salmon (rich in <a href=\"#fish-good\">DHA and omega 3\u2014great for the brain<\/a> too) in <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/brunchescafe.oddle.me\/en_SG\" target=\"_blank\"><span style=\"color:#d2100b\" class=\"tadv-color\">Brunches Cafe<\/span><\/a>&#8216;<\/strong>s <a href=\"https:\/\/brunchescafe.oddle.me\/en_SG\/product\/8a818e9971444fda01714b56421f7c0e\" target=\"_blank\" rel=\"noreferrer noopener\">Eggs Royale<\/a> ($17.50)<\/li><li>Get the same double whammy brain-food combi in the <a rel=\"noreferrer noopener\" href=\"https:\/\/sarnies.oddle.me\/en_SG\/product\/2c9f84e15cc4ac30015cc60a47be7067\" target=\"_blank\">Smoked Salmon Wrap with Scrambled Eggs &amp; Avocado<\/a> wrap ($12.50) from <a rel=\"noreferrer noopener\" href=\"https:\/\/eats.oddle.me\/menus\/sarnies-cafe\" target=\"_blank\"><span style=\"color:#d2100b\" class=\"tadv-color\"><strong>Sarnies<\/strong><\/span><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-milk-and-yogurt\">2. Milk and Yogurt<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><a href=\"https:\/\/wildhoney.oddle.me\/en_SG\/product\/8a818df9717e3f120171814913df4e9b\"><img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-yogurt2-edited-1-500x375.jpg\" alt=\"\" class=\"wp-image-7097\" srcset=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-yogurt2-edited-1-500x375.jpg 500w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-yogurt2-edited-1-768x576.jpg 768w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-yogurt2-edited-1-770x577.jpg 770w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-yogurt2-edited-1.jpg 1082w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption>The <a href=\"https:\/\/wildhoney.oddle.me\/en_SG\/product\/8a818df9717e3f120171814913df4e9b\" target=\"_blank\" rel=\"noreferrer noopener\">Berkley<\/a> from Wild Honey, a beautiful mix of house-baked granola, yoghurt, peach and apricot compote compote and berries<\/figcaption><\/figure><\/div>\n\n\n\n<p>Never underestimate the importance of fat in relation to brain health. A full-fat Greek yoghurt (which contains more protein than other yoghurts) can keep brain cells in optimal form for sending and receiving information around the body. Apart from yoghurt, other dairy products like milk and cheese contain protein and vitamin B that are essential for the development of brain tissue, neurotransmitters, and enzymes. In addition, milk is often fortified with vitamin D too! The benefits include enhancing the neuromuscular system and the overall life cycle of human cells. Research has shown that children and teenagers require at least 10 times more vitamin D than adults, so ensure your child\u2019s diet has a good boost of this.<\/p>\n\n\n\n<p>&#8220;Milk and yoghurt also provide a bigger punch with both protein and carbohydrates\u2014the preferred source of energy for the brain,&#8221; says Bethany Thayer, a Detroit nutritionist and spokeswoman for the American Dietetic Association.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Daily Dairy Dose:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><a href=\"https:\/\/maisonerickayser.oddle.me\/en_SG\/product\/8a818d6f6fb2f803016fc20cd3ab4dc3\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/kara-by-sogurt-oddle-Fresh-Sogurt-Smoothies-Fresh-Sogurt-Smoothies.-Made-in-house-with-Sogurts-signature-froyo-fresh-fruits-milk-and-honey-edited-500x500.jpg\" alt=\"\" class=\"wp-image-7353\" srcset=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/kara-by-sogurt-oddle-Fresh-Sogurt-Smoothies-Fresh-Sogurt-Smoothies.-Made-in-house-with-Sogurts-signature-froyo-fresh-fruits-milk-and-honey-edited-500x500.jpg 500w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/kara-by-sogurt-oddle-Fresh-Sogurt-Smoothies-Fresh-Sogurt-Smoothies.-Made-in-house-with-Sogurts-signature-froyo-fresh-fruits-milk-and-honey-edited-150x150.jpg 150w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/kara-by-sogurt-oddle-Fresh-Sogurt-Smoothies-Fresh-Sogurt-Smoothies.-Made-in-house-with-Sogurts-signature-froyo-fresh-fruits-milk-and-honey-edited-120x120.jpg 120w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/kara-by-sogurt-oddle-Fresh-Sogurt-Smoothies-Fresh-Sogurt-Smoothies.-Made-in-house-with-Sogurts-signature-froyo-fresh-fruits-milk-and-honey-edited-240x240.jpg 240w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/kara-by-sogurt-oddle-Fresh-Sogurt-Smoothies-Fresh-Sogurt-Smoothies.-Made-in-house-with-Sogurts-signature-froyo-fresh-fruits-milk-and-honey-edited-360x360.jpg 360w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/kara-by-sogurt-oddle-Fresh-Sogurt-Smoothies-Fresh-Sogurt-Smoothies.-Made-in-house-with-Sogurts-signature-froyo-fresh-fruits-milk-and-honey-edited-540x540.jpg 540w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/kara-by-sogurt-oddle-Fresh-Sogurt-Smoothies-Fresh-Sogurt-Smoothies.-Made-in-house-with-Sogurts-signature-froyo-fresh-fruits-milk-and-honey-edited-125x125.jpg 125w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/kara-by-sogurt-oddle-Fresh-Sogurt-Smoothies-Fresh-Sogurt-Smoothies.-Made-in-house-with-Sogurts-signature-froyo-fresh-fruits-milk-and-honey-edited.jpg 666w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption><a href=\"https:\/\/karabysogurt.oddle.me\/en_SG\/product\/8a81976471bb6ebe0171bfbad0010416\" target=\"_blank\" rel=\"noreferrer noopener\">Fresh Sogurt Smoothie<\/a> with fresh fruits, milk and honey by Kara by Sogurt<\/figcaption><\/figure><\/div>\n\n\n\n<ul><li><a href=\"https:\/\/maisonerickayser.oddle.me\/en_SG\/product\/8a818d6f6fb2f803016fc20cd3ab4dc3\" target=\"_blank\" rel=\"noreferrer noopener\">Honey Greek Yogurt with Muesli<\/a> from <a rel=\"noreferrer noopener\" href=\"https:\/\/maisonerickayser.oddle.me\/en_SG\" target=\"_blank\"><strong><span style=\"color:#d2100b\" class=\"tadv-color\">Maison Kayser<\/span><\/strong><\/a> ($5.80). Just the right amount for a quick kids-sized breakfast cup, layered with blueberries and red berries. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><a href=\"https:\/\/milksha.oddle.me\/en_SG\/product\/8a8195f973afb3310173c1c141a97fb5\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/milksha-oddle-Valrhona-100-Cocoa-Milk-edited-500x500.jpg\" alt=\"\" class=\"wp-image-7357\" srcset=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/milksha-oddle-Valrhona-100-Cocoa-Milk-edited-500x500.jpg 500w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/milksha-oddle-Valrhona-100-Cocoa-Milk-edited-150x150.jpg 150w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/milksha-oddle-Valrhona-100-Cocoa-Milk-edited-120x120.jpg 120w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/milksha-oddle-Valrhona-100-Cocoa-Milk-edited-240x240.jpg 240w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/milksha-oddle-Valrhona-100-Cocoa-Milk-edited-360x360.jpg 360w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/milksha-oddle-Valrhona-100-Cocoa-Milk-edited-125x125.jpg 125w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/milksha-oddle-Valrhona-100-Cocoa-Milk-edited.jpg 541w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Some parents may frown on getting young children hooked on bubble tea, but it&#8217;s really about making healthy choices. Touting drinks made with the freshest milk and natural ingredients, <a rel=\"noreferrer noopener\" href=\"https:\/\/eats.oddle.me\/menus\/milksha\" target=\"_blank\"><strong><span style=\"color:#d2100b\" class=\"tadv-color\">Milksha<\/span><\/strong><\/a> offers a few caffeine-free drinks that are kid-friendly. The <a href=\"https:\/\/milksha.oddle.me\/en_SG\/product\/8a8195f973afb3310173c1c141a97fb5\" target=\"_blank\" rel=\"noreferrer noopener\">Valrhona 100% Cocoa Milk<\/a> ($5.50) is made with fresh milk and Valrhona powder with no added sugar. A fancier chocolate milk that&#8217;s equally tempting for adults! <\/p>\n\n\n\n<p>For an on-the-go breakfast option or a midday snack, order a batch of <a href=\"https:\/\/karabysogurt.oddle.me\/en_SG\/product\/8a81976471bb6ebe0171bfbad0010416\" target=\"_blank\" rel=\"noreferrer noopener\">Fresh Sogurt Smoothies<\/a> ($8.20) from <a href=\"https:\/\/eats.oddle.me\/menus\/KARA-by-sogurt\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#d2100b\" class=\"tadv-color\"><strong>Kara by Sogurt<\/strong><\/span><\/a> for your child (and the whole family!). It&#8217;s made with Sogurt\u2019s signature froyo loaded with healthy live cultures, fresh fruits, milk and honey. And there are no syrup or preservatives added. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-fish\">3. Fish<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/greenwoodfishmarketbt.oddle.me\/en_SG\/?referrer=oddle-eats&amp;utm_source=oddle-eats&amp;utm_medium=item_card\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish.jpg\" alt=\"\" class=\"wp-image-7010\" width=\"500\" height=\"500\" srcset=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish.jpg 1000w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish-500x500.jpg 500w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish-150x150.jpg 150w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish-768x768.jpg 768w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish-120x120.jpg 120w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish-240x240.jpg 240w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish-360x360.jpg 360w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish-540x540.jpg 540w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish-720x720.jpg 720w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish-770x770.jpg 770w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish-125x125.jpg 125w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption>The classic <a href=\"https:\/\/greenwoodfishmarketbt.oddle.me\/en_SG\/?referrer=oddle-eats&amp;utm_source=oddle-eats&amp;utm_medium=item_card\" target=\"_blank\" rel=\"noreferrer noopener\">fish and chips<\/a> from Greenwood Market never fails to please even the most discerning of tastebuds<\/figcaption><\/figure><\/div>\n\n\n\n<p id=\"fish-good\">Fish that is rich in vitamin D and omega-3 fatty acids such as DHA and EPA can boost brain growth and performance, as well as protect the brain from mental decline. Lee Sze Mien, a dietician at Mount Elizabeth Hospital Singapore, recommends consuming salmon, trout, mackerel, herring and sardines. Since the brain consists of 60 per cent fat, experts say these omega-3 fatty acids can also aid neurological development and help counteract memory loss. Scientific research has also ascertained that people who maintain a diet rich in fatty acids generally score better in IQ tests. Bonnie Taub-Dix, RD, author of <em>Read It Before You Eat It<\/em> says, \u201cThe more omega-3s we can get to the brain, the better it will function, and the better kids will be able to focus.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Fish for Thought:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/greenwoodfishmarketbt.oddle.me\/en_SG\/product\/8a818c0573a33d960173c336de5c0587\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2.jpg\" alt=\"\" class=\"wp-image-7381\" width=\"500\" height=\"500\" srcset=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2.jpg 1000w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2-500x500.jpg 500w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2-150x150.jpg 150w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2-768x768.jpg 768w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2-120x120.jpg 120w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2-240x240.jpg 240w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2-360x360.jpg 360w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2-540x540.jpg 540w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2-720x720.jpg 720w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2-770x770.jpg 770w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-fish2-125x125.jpg 125w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption>Delicious Wild Alaskan Sockeye that will feed your brains with plenty of nutrients<\/figcaption><\/figure><\/div>\n\n\n\n<ul><li>The <a rel=\"noreferrer noopener\" href=\"https:\/\/greenwoodfishmarketbt.oddle.me\/en_SG\/product\/8a818c0573a33d960173c336de5c0587\" target=\"_blank\">Wild Alaskan Sockeye<\/a> ($19.50) from<strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/greenwoodfishmarketbt.oddle.me\/en_SG\" target=\"_blank\"><span style=\"color:#d2100b\" class=\"tadv-color\">Greenwood Fish Market @Bukit Timah<\/span><\/a><\/strong><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/greenwoodfishmarketbt.oddle.me\/en_SG\/product\/8a818c067101b998017104e8624a338a\" target=\"_blank\">Fish &amp; Chips (House Fish, Barramundi or Snapper)<\/a> ($11.50) from<strong> <span style=\"color:#d2100b\" class=\"tadv-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/greenwoodfishmarketbt.oddle.me\/en_SG\" target=\"_blank\">Greenwood Fish Market @Bukit Timah<\/a><\/span><\/strong>. A perennial crowd-pleaser that is well-loved by both adults and children!<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-oatmeal\">4. Oatmeal<\/h3>\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BwqG_gCHasZ\">https:\/\/www.instagram.com\/p\/BwqG_gCHasZ<\/a><\/p>\n\n\n\n<p>With an entire day packed to the brim with lessons and activities, most kids feel exhausted even before lunch break. Oatmeal and whole grains are fantastic sources of fibre that will keep kids full and help them maintain high levels of energy. As opposed to sugary treats which can cause sudden spikes in blood sugar levels (leading to a crash in energy),&nbsp; oatmeal is a nutritious \u201cgrain for the brain\u201d that regulates the release of glucose into the blood. The brain needs a constant supply of glucose, and this fibre will help to modulate it. <\/p>\n\n\n\n<p>With greater levels of sustained energy, kids will be able to concentrate fully in school. Furthermore, oatmeal is packed with nutrients like vitamins E and B, potassium and zinc. These are vital for the brain to operate at its best. Los Angeles nutritionist Andrea Giancoli explains, &#8220;Whole grains also have B-vitamins, which nourish a healthy nervous system.\u201d<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Oatalicious Options:<\/strong><\/p>\n\n\n\n<ul><li>The <strong>Oatmeal Porridge, <a rel=\"noreferrer noopener\" href=\"https:\/\/thesandwichshop.oddle.me\/en_SG\/?referrer=oddle-eats&amp;utm_source=oddle-eats&amp;utm_medium=order_button_top\" target=\"_blank\"><span style=\"color:#d2100b\" class=\"tadv-color\">The Sandwich Shop<\/span><\/a><span style=\"color:#d2100b\" class=\"tadv-color\"> <\/span><\/strong>($5.20). Order online for delivery or pickup.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-lean-meat\">5. Lean Meat<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/parkroyalbeachroad.oddle.me\/en_SG\/product\/8a8194b87372692301737afafd186707\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2.jpg\" alt=\"Lean Meat (Impossible Burger) - Brain Food from PARKROYAL on Beach Road\" class=\"wp-image-7005\" width=\"500\" height=\"500\" srcset=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2.jpg 1000w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2-500x500.jpg 500w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2-150x150.jpg 150w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2-768x768.jpg 768w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2-120x120.jpg 120w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2-240x240.jpg 240w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2-360x360.jpg 360w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2-540x540.jpg 540w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2-720x720.jpg 720w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2-770x770.jpg 770w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood-lean-meat-2-125x125.jpg 125w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption>The <a href=\"https:\/\/parkroyalbeachroad.oddle.me\/en_SG\/product\/8a8194b87372692301737afafd186707\" target=\"_blank\" rel=\"noreferrer noopener\">Impossible burger <\/a>from Parkroyal on Beach Road tastes just like the real deal<\/figcaption><\/figure><\/div>\n\n\n\n<p>Iron helps to supply fresh oxygen to the brain, and a lack of iron can engender cognitive and attention deficit. This essential mineral helps kids stay alert and concentrate at school. Lean meat (or meat alternatives) contain both iron and zinc, which supports communication between the nervous system. Zinc is also purported to increase memory power.&nbsp;<\/p>\n\n\n\n<p>For <a href=\"https:\/\/feeds.oddle.me\/vegetarian-food-delivery-oddle-eats-2020\">vegetarians<\/a>, soy burgers are great iron-rich meat alternatives. For another meatless source of iron, consider spinach \u2014 it\u2019s full of nonhdme iron. Dietician Lee Sze Mien also recommends consuming iron together with vitamin C. This \u201cwill help them to be absorbed efficiently\u201d.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Meat for the Mind:<\/strong><\/p>\n\n\n\n<ul><li>The <a rel=\"noreferrer noopener\" href=\"https:\/\/meatsmithsingapore.oddle.me\/en_SG\/product\/8a818e9971500e6801715289fe9452f1\" target=\"_blank\">300g King Island Grass-Fed Striploin<\/a> ($35.00) from <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/eats.oddle.me\/menus\/meatsmith\" target=\"_blank\"><span style=\"color:#d2100b\" class=\"tadv-color\">Meat smith Telok Ayer<\/span><\/a><\/strong>, available for Pickup and Islandwide Delivery.<\/li><li>The <a rel=\"noreferrer noopener\" href=\"https:\/\/parkroyalbeachroad.oddle.me\/en_SG\/product\/8a8194b87372692301737afafd186707\" target=\"_blank\">Impossible Burger<\/a> ($21.00) from <a rel=\"noreferrer noopener\" href=\"https:\/\/parkroyalbeachroad.oddle.me\/en_SG\/?referrer=oddle-eats&amp;utm_source=oddle-eats&amp;utm_medium=item_card\" target=\"_blank\"><span style=\"color:#d2100b\" class=\"tadv-color\"><strong>PARKROYAL on Beach Roa<\/strong>d <\/span><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-colourful-vegetables-and-fruit\">6. Colourful Vegetables and Fruit<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/glowcafe.oddle.me\/#8a818c4174958fa10174960430083844\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow.jpg\" alt=\"Colourful Vegetables and Fruit - Brain Food from Glow Cafe\" class=\"wp-image-7008\" width=\"500\" height=\"500\" srcset=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow.jpg 1280w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow-500x500.jpg 500w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow-150x150.jpg 150w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow-768x768.jpg 768w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow-120x120.jpg 120w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow-240x240.jpg 240w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow-360x360.jpg 360w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow-540x540.jpg 540w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow-720x720.jpg 720w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow-770x770.jpg 770w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/superfoods-glow-125x125.jpg 125w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption>The <a href=\"https:\/\/glowcafe.oddle.me\/#8a818c4174958fa10174960430083844\" target=\"_blank\" rel=\"noreferrer noopener\">salads<\/a> at Glow cafe will keep your mind sharp and focused<\/figcaption><\/figure><\/div>\n\n\n\n<p>The richer and deeper the colour of the vegetables, the more antioxidants they contain. These antioxidants are the secret to keeping brain cells strong and healthy. Examples of vegetables rich in antioxidants are tomatoes, sweet potatoes, pumpkin and carrots.<\/p>\n\n\n\n<p>Apart from vegetables, some fruits such as berries are rich in antioxidants too. Blueberries and strawberries both contain anthocyanins and other flavonoids, which also have anti-inflammatory properties. Excessive oxidative stress and inflammation can have deleterious effects on neurological processes. Lee Sze Mien concludes saying, \u201cEating a diet rich in antioxidant foods can therefore help combat mental decline.\u201d Some studies have also reported improvements in memory after consuming blueberries and strawberries. Sarah Krieger, an American health consultant says, &#8220;The seeds from berries are also a good source of omega-3 fats.\u201d<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Very-good Veggies:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/glowcafe.oddle.me\/en_SG\/product\/8a818c4174958fa10174960430de3845\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow.jpg\" alt=\"Colourful Vegetables and Fruit - Brain Food from Glow Cafe\" class=\"wp-image-7395\" width=\"500\" height=\"500\" srcset=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow.jpg 1000w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow-500x500.jpg 500w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow-150x150.jpg 150w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow-768x768.jpg 768w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow-120x120.jpg 120w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow-240x240.jpg 240w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow-360x360.jpg 360w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow-540x540.jpg 540w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow-720x720.jpg 720w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow-770x770.jpg 770w, https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/rainbow-125x125.jpg 125w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption><a href=\"https:\/\/glowcafe.oddle.me\/en_SG\/product\/8a818c4174958fa10174960430de3845\" target=\"_blank\" rel=\"noreferrer noopener\">GLOW Rainbow Slaw<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/glowcafe.oddle.me\/en_SG\/product\/8a818c4174958fa10174960430de3845\" target=\"_blank\">GLOW Rainbow Slaw<\/a> ($9.00) from<strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/glowcafe.oddle.me\/en_SG\/?referrer=oddle-eats&amp;utm_source=oddle-eats&amp;utm_medium=item_card\" target=\"_blank\"><span style=\"color:#d2100b\" class=\"tadv-color\">Glow Cafe<\/span><\/a>&nbsp;<\/strong><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/glowcafe.oddle.me\/en_SG\/product\/8a8192b574958a4f017496159a2e5ffc\" target=\"_blank\">Crunchy Broccoli and Kale<\/a> ($9.00) from<strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/glowcafe.oddle.me\/en_SG\/?referrer=oddle-eats&amp;utm_source=oddle-eats&amp;utm_medium=item_card\" target=\"_blank\"><span style=\"color:#d2100b\" class=\"tadv-color\">Glow Cafe<\/span><\/a>&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-updated-weekly-for-more-meals-for-the-kiddos-and-fam-check-out-our-oddle-eats-directory-of-the-best-restaurants-in-singapore-all-delivering-islandwide\"><span style=\"color:#d2100b\" class=\"tadv-color\"><strong>Updated Weekly: <\/strong><\/span>For more meals for the kiddos and fam,<a href=\"http:\/\/eats.oddle.me\" target=\"_blank\" rel=\"noreferrer noopener\"> check out our Oddle Eats directory of the best restaurants in Singapore \u2014 <em>ALL<\/em> delivering islandwide!<\/a><\/h2>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that your kids are back to the grind, order these top six brain foods from restaurants on Oddle Eats to help them stay sharp and their brains to blossom. <\/p>\n","protected":false},"author":32,"featured_media":7042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[432],"tags":[435],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back-to-school Brain Foods that smart mums can order for smarter kids<\/title>\n<meta name=\"description\" content=\"No homecooked meals, no worries. Nutritious meals &amp; brain food for the back-to-school kids that busy working mums can order in. Byebye, mom guilt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eats.oddle.me\/feeds\/back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back-to-school Brain Foods that smart mums can order for smarter kids\" \/>\n<meta property=\"og:description\" content=\"No homecooked meals, no worries. Nutritious meals &amp; brain food for the back-to-school kids that busy working mums can order in. Byebye, mom guilt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eats.oddle.me\/feeds\/back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids\" \/>\n<meta property=\"og:site_name\" content=\"Oddle Feeds\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OddleEats\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-04T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-03T07:49:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dawn Beverly Wong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dawn Beverly Wong\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eats.oddle.me\/feeds\/back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids#article\",\"isPartOf\":{\"@id\":\"https:\/\/eats.oddle.me\/feeds\/back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids\"},\"author\":{\"name\":\"Dawn Beverly Wong\",\"@id\":\"https:\/\/feeds.oddle.me\/#\/schema\/person\/5c5b9d7b5851e158f610b8749985ef10\"},\"headline\":\"Back-to-school Brain Foods that smart mums can order for smarter kids\",\"datePublished\":\"2021-01-04T14:00:00+00:00\",\"dateModified\":\"2021-05-03T07:49:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/eats.oddle.me\/feeds\/back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids\"},\"wordCount\":1466,\"publisher\":{\"@id\":\"https:\/\/feeds.oddle.me\/#organization\"},\"image\":{\"@id\":\"https:\/\/eats.oddle.me\/feeds\/back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids#primaryimage\"},\"thumbnailUrl\":\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood3.jpeg\",\"keywords\":[\"Best Eats in Singapore\"],\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eats.oddle.me\/feeds\/back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids\",\"url\":\"https:\/\/eats.oddle.me\/feeds\/back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids\",\"name\":\"Back-to-school Brain Foods that smart mums can order for smarter kids\",\"isPartOf\":{\"@id\":\"https:\/\/feeds.oddle.me\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/eats.oddle.me\/feeds\/back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids#primaryimage\"},\"image\":{\"@id\":\"https:\/\/eats.oddle.me\/feeds\/back-to-school-brain-foods-that-smart-mums-can-order-for-smarter-kids#primaryimage\"},\"thumbnailUrl\":\"https:\/\/feeds.oddle.me\/wp-content\/uploads\/2021\/01\/brainfood3.jpeg\",\"datePublished\":\"2021-01-04T14:00:00+00:00\",\"dateModified\":\"2021-05-03T07:49:56+00:00\",\"description\":\"No homecooked meals, no worries. 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